Sadhguru once mentioned in an interview that he begins his day with a small marble-sized ball of neem and turmeric. And the world started talking about the magical nutritious ball. Later, a blog post on Isha Foundation’s website described the many benefits of the combo. Neem leaves, which are valued for centuries in traditional medicine for their powerful healing properties are proven to be rich in antioxidants, antifungal, antibacterial, and anti-inflammatory compounds. And turmeric on the other hand is called the “golden spice,” and is rich in curcumin, a natural compound with strong anti-inflammatory and antioxidant properties, turmeric supports joint health, boosts immunity, and promotes better digestion. Let us explore why he recommends consuming neem & turmeric on an empty stomach every day.
